Enhancing Your Bodybuilding with optimum micronized creatine
July 2nd, 2009
Enhancing Your Bodybuilding with optimum micronized creatine
Honestly, although casein gets virtually no attention these days it really isnt a bad source
of protein. If I had the choice between a whey concentrate and a casein isolate; I would
definitely choose the casein isolate. Why?
Well, first casein has a whopping 20.5% glutamine content. Glutamine is a very important amino
acid that can help spare optimum adenergy stack muscle mass during intense training or severe dieting. Second,
casein is a more body stimulating amino. Huh? What the heck does that mean? Simple. The amino
acid tyrosine is responsible for increasing the levels of excitatory neurotransmitter
chemicals in the brain.
